Relaxation techniques prove popular for stressed-out Brits

As some people struggle to sleep in bed due to worries about the economy and pressure from work, more Brits are turning towards relaxation techniques, it has been claimed.

According to Richard Hilliard, director of Relaxation for Living, the methods are most popular among teachers who are looking to learn about how they can relax and manage their anxiety.

Similarly, the number of people wanting to be trained in the techniques themselves is also increasing as they try to earn some extra money.

"People are looking to go to classes to relieve their anxiety, while others want to teach other people how to feel better," Mr Hilliard said.

With many Brits having to work longer hours because of the credit crunch, it could be more important than ever for them to relax and get the right amount of sleep.

Experts claim that seven to eight hours a night is ideal and a comfy place to sleep, perhaps a wooden bed with a Tempur mattress, may help workers to relax and drift off at night.

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