People advised not to lie on their stomachs for a comfy night's sleep

People should avoid lying on their stomach if they want a comfortable and peaceful night's sleep in bed, it has been claimed.

According to the Province, sleeping face down on the stomach can put strain on a person's lower and upper spine.

Although sleeping on one side is more advisable, people are also encouraged to try and change the direction they lie in occasionally.

Another way in which muscle imbalance or permanent structural misalignment can be avoided is by using pillows to keep the neck in line with the body.

Similarly, a pillow can be used to support limbs if the sleeper has any areas which feel uncomfortable when lying down.

Some people could avoid experiencing discomfort when they sleep by using a Tempur mattress which moulds to the shape of the body, helping to keep it in a straight and aligned position.

Classic Bed Company is the UK's premier bed store for ultimate comfort and luxury offering Tempur, Vi Spring, Willis Gambier, French sleigh beds and contemporary beds online