Sleep can help 'New Year weight loss'

Those embarking on a weight loss regime for New Year are likely to be counting the calories and staying well clear of cakes and vending machines.

However, it is unlikely that many people will be considering how much sleep they get in bed at night.

According to the National Post, this is something people should be thinking about as getting some quality rest on a comfy mattress could aid their quest for weight loss.

When a person does not sleep their body produces more ghrelin, the hormone which stimulates appetite.

Because of this, "not only are you more hungry, but you also tend to crave comfort foods rich in carbohydrates and fats", the publication states.

Lack of sleep can also increase the levels of the stress hormone cortisol, which can led to the storage of fat around the midsection.

To encourage themselves to go to bed, people may want to purchase a Tempur mattress offers extra support for the body during sleep.

Classic Bed Company is the UK's premier bed store for ultimate comfort and luxury offering Tempur, Vi Spring, Willis Gambier, French sleigh beds and contemporary beds online