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New research in the US has claimed that one in ten people are not getting enough sleep, reports webwire.com.
According to National Sleep Foundation (NSF) figures, most adults require 7-9 hours of sleep each night, but ten per cent of respondents to the Centre for Disease Control study claimed they had not had the optimum amount on any night in the past month.
Research by the NSF claims sleep loss is associated with many health risks including physical inactivity, obesity, depression, alcohol dependency and cigarette addiction.
The Sleep Council cite beds as a frequent cause of disturbed sleep, advising: "Make sure your bed is comfortable. It's difficult to get deep, restful sleep on one that's too soft, too hard, too small or too old."
A study by the UK's leading researchers of sleep estimates only one in ten people in the UK sleep well regularly, while one in five suffer from persistent sleep problems.
A brand new Vi Spring or Tempur memory foam mattress is an excellent way to improve your chances of a good night's rest.
Classic Bed Company is the UK's premier bed store for ultimate comfort and luxury offering Tempur, Vi Spring, Willis and Gambier, and French Sleigh beds. 
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