Cherry juice 'can aid sleep'

Cherries can be a tasty and healthy snack fit for use in countless dishes, from ice-cream to jam - and new research claims they could also help people get to sleep.

SheKnows reports that as well as containing antioxidants, cherries also contain melatonin, the hormone produced by the brain that regulates.

It speculates that sharp cherry juice could be the trick to a decent night's sleep when you hit the mattress at the end of the day.

"Eating cherries is always a good choice, particularly in the summer, when they are in season," the website advises.

It recommends frozen cherries when the seasons change, or a sip of cherry juice before bed.

Uncle Harry's Natural Products describes Montmorency Tart Cherries as one of "nature's wonders" which can be beneficial for our mental and physical well-being.

If you can be careful and avoid cherry juice stains on a brand new mattress, a Vi Spring bed could also aid sleep with its unique pocket-spring technology.

Classic Bed Company is the UK's premier bed store for ultimate comfort and luxury offering Tempur, Vi Spring, Willis Gambier, French sleigh beds and contemporary beds online