Cool bedroom and regular schedule 'aids sleep'

With millions of people worldwide suffering from a lack of sleep, a daily newspaper has given a range of different hints to help readers get a proper night's rest.

The Beacon News advises those with trouble sleeping to quit smoking and take regular exercise - but to also avoid strenuous activity before bed.

It also calls on readers to stick to a regular schedule, getting up and going to bed around the same time every day.

"Reserve the bedroom for sleep," it advises

"If you associate your sleeping environment with work or other activities, you may find it harder to fall asleep at bedtime."

People looking for restful sleep should also avoid eating and drinking close to bedtime and avoid all caffeine between six and eight hours before they go to bed.

NHS Direct warns too much alcohol, tobacco or caffeine can disturb sleep patterns.

Sleeping on a Tempur-Pedic mattress made with memory foam can help individuals get a comfortable night's sleep when they go to bed.

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