Insomniacs 'need to find the root cause of their problem'

There can be a number of reasons people struggle to get to sleep, so before the problem can be tackled it is necessary to get to the root cause, the US News & World Report claims.

According to the news provider, the US National Library of Medicine states difficulties sleeping can be exacerbated by a variety of physical and environmental factors.

Possible reasons for insomnia listed by the library include depression, illness or anxiety.

Drinking caffeine or alcohol can also have a negative impact on sleeping patterns, while taking naps during the day or going to bed too early can result in problems with falling asleep at night.

Where you put your head down can also affect how you sleep.

US News & World Report states if your bedroom is too noisy or too bright it will not be conducive to sleep.

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In other news, the New York Times reported this week that Magniflex has started producing mattresses woven with 22-karat gold thread for pampered pooches.

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