Expert offers sleeping tips

Stress, depression and heartburn are among the many problems capable of keeping Britons awake all night, an expert has suggested.

High-quality French Sleigh beds or Wills and Gambier beds might play their role in helping people to sleep by offering durability and luxurious wooden designs, but Dr Keith - writing for the Sun Newspaper – has offered his views on problems a new bed cannot resolve.

Relaxation exercises before bed are recommended to tackle stress, as is physical exercise and is being open about problems that get people down - such as writing a list of issues and dealing with them one by one.

Sleepers should use extra pillows and inhale some steam before bedtime if they catch a cold this winter or they will end up coughing all night as the catarrh drips into their lungs, Dr Keith told the newspaper.

Stretching exercises before bed will help prevent cramp disrupting a good night’s sleep, he added.

Meanwhile, activities recommended for wives to ban their husbands from doing, so as to ensure a more comfortable night’s sleep together, included daytime naps, televisions in beds, caffeine, laziness and alcohol consumption.

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