Mattresses "critical" for a good night's sleep

A new survey by mattress makers Sealy has confirmed that many people around the world are not getting the medically recommended eight hours of sleep a night.

Therefore, the company has suggested some ways in which people can maximise the sleep they do get, making every hour count.

Starting with the mattress, Sealy says that it plays a "critical role" in sleep quality as it provides both pressure relief and support.

They should also be updated when they get too old and tested for comfort before being purchased.

Dr Carol Ash, medical director of Sleep for Life, said: "Although sleep isn't optional, your sleep environment is and making sure you're resting under optimum circumstances puts you in control of your sleep cycle and energy level."

Limiting caffeine intake, getting plenty of exercise and establishing a routine can also help.

Developments in the way Sealy products are made may eliminate tossing and turning, hopefully improving sleep quality.

Classic Bed Company is the UK's premier bed store for ultimate comfort and luxury offering Tempur, Vi Spring, Willis Gambier, French sleigh beds and contemporary beds online